/* Base page layout and shared Training Board shell styles. */
.ftb-page, .ftb-page * {
    box-sizing: border-box
}

.ftb-page {
    width: 100%;
    min-height: 760px;
    padding: 32px 0 48px;
    background: #f4f8fb;
    font-family: Arial, Helvetica, sans-serif;
    color: #083b63;
    overflow: hidden
}

.ftb-topbar {
    height: 72px;
    margin: 0 -5vw 24px;
    padding: 0 5.5vw;
    display: flex;
    align-items: center;
    justify-content: space-between;
    direction: ltr;
    background: #fff;
    box-shadow: 0 4px 12px rgba(0, 0, 0, .2)
}

.ftb-brand {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 30px;
    font-weight: 600
}

.ftb-dumbbell {
    font-size: 42px;
    filter: hue-rotate(120deg) saturate(.8)
}

.ftb-wave {
    width: 74px;
    height: 48px;
    border-radius: 55%;
    background: linear-gradient(135deg, #81c1c7, #2f7f86);
    display: inline-block;
    position: relative
}

.ftb-wave:after {
    content: "";
    position: absolute;
    left: -8px;
    bottom: 6px;
    width: 74px;
    height: 20px;
    border-bottom: 8px solid #fff;
    border-radius: 50%;
    transform: rotate(-13deg)
}

.ftb-title {
    width: min(1800px, calc(100vw - 40px));
    margin: 0 auto 24px;
    text-align: center;
    font-size: 34px;
    line-height: 1.15;
    font-weight: 800;
    color: #083b63
}

.ftb-title span {
    display: block;
    margin-top: 8px;
    color: #6b7d8d;
    font-size: 15px;
    font-weight: 600
}

.ftb-layout {
    width: min(1800px, calc(100vw - 40px));
    margin: 0 auto;
    display: grid;
    grid-template-columns:316px minmax(0, 1fr);
    gap: 24px;
    align-items: start;
    direction: ltr
}